MMA/Pads/Fitness (Beginners Welcome)
with Louise Brady

A high-energy class combining MMA techniques, pad work, and functional fitness to build endurance, strength, and striking skills. This session focuses on explosive striking combinations, footwork, and cardio-intensive drills, making it perfect for those looking to improve their fitness while developing MMA fundamentals. Suitable for all levels, with modifications based on experience.

Prerequisite: Open to all levels.