Women’s Self Defence & Fitness
with Louise Brady

Women’s Self-Defence & Fitness

Gain confidence, strength, and essential self-defense skills with our Women’s Self-Defence & Fitness classes. Designed to help you feel empowered in any situation, these sessions focus on practical self-defense techniques, situational awareness, and fitness training to improve strength, agility, and endurance.

✅ Learn effective self-defense techniques for real-life situations
✅ Build strength, confidence, and resilience
✅ Improve fitness, flexibility, and overall well-being
✅ Train in a supportive and encouraging environment
✅ Suitable for all fitness levels—no experience needed

Take control of your safety and fitness—join us today and start your journey toward empowerment!