MMA Pads & Technique (Beginners Welcome)
MMA/Pads/Fitness
A high-energy class combining MMA techniques, pad work, and functional fitness to build endurance, strength, and striking skills. This session focuses on explosive striking combinations, footwork, and cardio-intensive drills, making it perfect for those looking to improve their fitness while developing MMA fundamentals. Suitable for all levels, with modifications based on experience.
Prerequisite: Open to all levels.
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